"I have been working with Lance since April 2019 and I can't recommend his programs enough. Since working with Lance I have lost 25lbs and kept it off, increased my overall strength, and managed to run a half marathon without injury. I could go on and on, but the moral of the story: you will not regret working with him!"

"Working out with Lance is a blast! He is constantly changing things up to keep it fresh, always takes time to explain proper form, and pushes me to continue improving in every exercise we do.. He is constantly researching and coming up with new ways to take advantage of the equipment we have at home. Now we're getting a comparable workout with a fraction of the equipment. I would recommend Lance to anyone looking to kickstart their fitness goals."

"Lance has been a fantastic yoga instructor. I love how creative he is and how much he has added to my balance and mobility which has helped me with my fitness workout routine. He has an amazing ability to see your potential and assist with limitations you may have. Highly recommend!

"I have seen great improvements since I started training, like the loss of body fat, increase of muscle mass, endurance, and strength. I also have improved my sleep and state of mind after each session.. He is very experienced, creative, resourceful and has an extremely positive attitude that keeps you inspired and accountable. Every workout is fun, diverse, and challenging."

"Lance has intricately designed a program to personally fit my specific issues.. he has a knack of pinpointing certain areas of muscle tissue to build that quickly bring results.. Lance also makes the workouts fun. He brings great music and conversation. For me he'll even begin and end the sessions with some yoga poses/flows. Don't wait another day! Call Lance."

"Dude is solid! I like his style, very human and casual. He is also very knowledgable, patient, positive, and motivating. What else could you ask for? He has helped my body, mind, and soul recover and begin the process of a much needed reboot?

"It didn't take long until I was a total convert. Lance took time to listen to my concerns with weak areas in my body, and made sure to tailor a program specifically to those areas. He has taken time through each new exercise to coach me through the proper form so I can feel confident lifting a lot more than I would ever try on my own. I really recommend Lance for anyone who wants to try new things and explore what their body can do."

"Lance is an amazing trainer and has a great personality. He worked with my training goals and at the same time was so flexible to adjust based on my condition. Every time we worked out together he motivated me to work with out being pushy. Lance is also extremely knowledgable when it comes to different training styles. He introduced yoga and functional elements to my workouts. I never felt bored and always looked forward to training with him. I also learned alot and felt stronger under his guidance."

"I found that my morning, pre-work sessions with Lance started my day off on the right foot and left me feeling accomplished and energetic at a time I would usually still be in bed. He is so supportive and kind - a wonderful person in addition to an awesome trainer. Thanks to Lance's direction and encouragement I quickly picked up the basics and felt that I truly enjoyed it. It felt like a game as much as it felt like work."

"We worked together from May through September and I got in the best shape of my life. For the first time ever, I was able to do a pull-up - that might not sound like much but it was a huge non-scale victory for me! Lance's style is full of positive reinforcement, which helped to motivate me. In 2020 I found out that I was pregnant and I knew I had to call Lance for some virtual sessions during the pandemic. Lance clearly did his research on prenatal strength training, and made the process of carrying a baby and birth easier on my body."